In one experiment, it stimulated glucose uptake into cells at 50% the capacity of insulin. Taurine mimics the action of insulin both in vivo (in living organisms) and in vitro (test tubes). The importance of insulin should be self-evident. You may be asking, Why is this important to me?вЂќ Think about it: What hormone produces a drop in blood glucose levels and transports glucose into cells? Insulin! Now, you may not agree with this, but some scientists refer to insulin as вЂњthe anabolic hormone.вЂќ Indeed, insulin promotes the influx of amino acids and glucose into muscle tissue. In 1964, this amino was found to increase glucose utilization in the diaphragm muscles of rats. More than 50 years ago, scientists discovered that taurine had an effect similar to that of insulin on carbohydrate metabolism it acted as a strong hypoglycemic agent. Well, what about taurine? Can it play a role in the bodybuilderвЂ™s arsenal of supplements? Glutamine, creatine, branched-chain aminoвЂ¦ you name it, they consume it. And of course, they take more supplements than any other athlete. They train intensely and recover sufficiently in the hope of increasing muscle protein. Bodybuilders eat 5-6 times per day and maintain a high protein andВ carbohydrate intake while attempting to limit fat intake. But with its multiple functions, it comes as no surprise that perhaps this amino can benefit bodybuilders.ДЄ: Certainly, from a bodybuilding standpoint, nothing is more important than maintaining an anabolic state. Nevertheless, the role of taurine in human nutrition isnвЂ™t completely understood. Although we normally can make a certain amount of taurine, a deficiency can manifest itself in functional impairment of certain tissues taurine may act as a growth modulator. Some scientists also consider taurine a conditionally essential aminoВ acid. Taurine is involved in insulin-like activity as well as detoxification, protection of cell membranes regulation of blood pressure and the maintenance of structural proteins in muscle. Like glutamine, it can be described as a jack-of-all-trades.ДЄ: Scientists identified a role for taurine in nutrition only about 23 years ago. DonвЂ™t let the chemistry jargon scare you as youвЂ™ll soon read, taurine is a multifaceted amino. Taurine is a versatile amino acid that contains a sulfur group rather than a carboxyl group.

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