#THE DEFINITIN OF INSTANITY IS HOW TO#

One of those lifestyle changes was to use a body composition scale daily. Counting points did not work for me, eating six times a day did not work, but I did have a body composition scale to monitor my progress.Д«ut, after 190 days of a handful of lifestyle changes ( that I call Hashi Mashi Diet + Training ), the numbers looked like this on December 28, 2012: I spent years going to weight watcher meetings, and that did not work for me. I had a weight watcher scale that gives those readouts and which I still use today. Recently, I found a note where I had scribbled down my weight on June 21, 2012, after I went to a nearby NYC deli craving another blueberry muffin.

A written record is also a tremendous benefit for weight loss, as are pictures of your fitness journey. The most successful powerlifters use written records to ensure that they continually get stronger on the essential lifts squats, bench press, and deadlifts. Anything possible to anyone else is possible for you.вЂќ It is applicable to any area of your life, including your desire to lose weight and get fit. I once read a wonderful affirmation in The Science of Getting Rich, a book published in 1910 by Wallace Wattles. If you model the strategies that work for people who do beat obesity and get fit, they will work for you too, whether you have to lose 20 pounds, 30 pounds, or even more than 75 pounds.

#THE DEFINITIN OF INSTANITY IS HOW TO#

Albert Einstein вЂ“ one of the greatest Nobel prize-winning scientists of all time вЂ“ Image Credit: Orren Jack Turner How to Stop the Insanity Now you know the answer is EinsteinвЂ™s definition of insanity вЂ“ that you keep doing the same thing and expecting different results. And if you wonder how is it possible to gain so much weight over just a few years or decades? You probably remember your high school days, when you were 20, 50, or even 100 pounds lighter. I did the same things, over and over again, and kept getting the same results, which was to get fatter than ever. Just plain old exhausting myself and others around me. the vegan diet, vegetarian, fruitarian,.Now is the time to stop the insanity of struggling with weight loss.ДЇor years and years, I did the same thing, over and over again: You are overweight and missing critical information that saves you from the insanity zone. This type of insanity does not mean mental illness or poor mental health, instead, it is an indictment of the processed food and вЂnever moveвЂ™ culture of the environment in which you grew up.Д¬heck Today's Prices Your obesity is not your fault In the madness of the dieting world, the answer is too many times.How many times have you tried to lose weight or вЂget back into shapeвЂ™ by following the same diet you did years ago or the newest one that promises salvation from obesity?.Whether the definition of insanity quote originated with Einstein, Rita Mae Brown, Benjamin Franklin, or Mark Twain, anyone struggling with overweight is guilty by reason of insanity. Unfortunately, Susan didnвЂ™t remember what Jane Fulton once said.В вЂњInsanity is doing the same thing over and over again, but expecting different results.вЂќ вЂќ This famous quote is attributed to Albert Einstein though there is evidence that it first appeared in a Narcotics Anonymous publication in 1981 as вЂњInsanity is repeating the same mistakes and expecting different results.вЂќДЄlso, the 1983 book вЂњSudden DeathвЂќ by Rita Mae Brown mentions this gem as well: В№ What is Albert EinsteinвЂ™s definition of insanity?Д®insteinвЂ™s classic definition of insanity is вЂњdoing the same thing over and over again and expecting different results. The Definition of Insanity is the Key to Fitness From Fat to Fit at 56 вЂ“ About Hashi Mashi.

The definitin of instanity is